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 Tips: Clear Your Stuffed Nose Without Medicine

Health"Forget Sudafed. An easier, quicker, and cheaper way to relieve sinus pressure is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you'll feel your sinuses start to drain."

You'll find this and 17 other tricks at 18 Tricks to Teach Your Body



 
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"Clear Your Stuffed Nose Without Medicine" | Login/Create an Account | 7 comments | Search Discussion
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Re: Clear Your Stuffed Nose Without Medicine (Score: 1)
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