Can You Eat and Lose Weight?

That sounds like a rediculous question- of course when you eat you gain weight. But the following foods give you almost no calorie intake so they’ll make excellent snacks.

  • sparagus
  • beet
  • broccoli
  • green cabbage
  • carrot
  • cauliflower
  • celery root
  • celery chicory
  • hot chili peppers
  • cucumber
  • dandelion
  • endive
  • garden cress
  • garlic
  • green beans
  • zucchini apple
  • cranberries
  • grapefruit
  • lemon mango
  • orange
  • pineapple raspberries
  • strawberries
  • tangerine
  • lamb’s lettuce
  • lettuce
  • onion
  • papaya
  • radishes
  • spinach
  • turnip

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